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- Sit in a comfortable chair or lay on a bed where you can have access to an electrical outlet. Most models have an electrical cord attached, but some models boast remote control ability.
- Wrap the vibrating massage belt around sore or tired muscles. By design, you can only massage one body part at a time. For instance, if you want to massage both arms, wrap the belt around one arm and once you're massage is over, unwrap it and move the belt to the other arm, or to a lower position on the same arm.
- Switch the setting to your desired intensity. Most brands of vibrating massage belts offer multi-speed function. Choose your level of massage intensity.
- Attach the extension belt to accommodate the hips and waist. When you're ready to have your hips or waist massaged, attach the extension belt so it can fit around those areas. Wrap the extension belt on the desired area and operate as above.
Vibration massage can be performed by a therapist or with an electronic equipment. In this massage stroke, the body part or muscle is shaken, utilizing light to firm pressure. The shaking can be much more vigorous if an electronic device designed specifically for the purpose is used. Vibrational massage can be applied to any part of the body that can receive other massage strokes Relaxation.
We note that vibration techniques generally come at the end of a massage session, and are utilized to further relax the customers and spur the blood flow once more before the recipient gets off the massage table. The vibration movement both relaxes the underlying muscles and creates a body-wide sense of relaxation.